Tag Archives: resistance bands

I Survived the 30 Day Squat Challenge

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Yes I survived the 30 Day Squat Challenge. Guess what? I am doing this challenge again. I did see results from doing this challenge the first time around. My booty is getting rounder (no I’m not showing you any pictures of that).

http://www.fitsugar.com/30-Day-Squat-Challenge-30806625

ImageThe second half of the 30 Day Squat Challenge really challenged me. LOL! I had to break out the David Morales Ministry of Sound Session Seven just to get through the workout.

ImageI have added the resistance bands to the squat challenge so I can do some upper body. This will add more resistance to the squats too.

ImageI have also added the ankle weights. I alternate days in which I use them.

ImageThe 3lb hand weights I have used to add resistance and incorporate the upper body too.

Wish me luck!