Yes I survived the 30 Day Squat Challenge. Guess what? I am doing this challenge again. I did see results from doing this challenge the first time around. My booty is getting rounder (no I’m not showing you any pictures of that).
http://www.fitsugar.com/30-Day-Squat-Challenge-30806625
The second half of the 30 Day Squat Challenge really challenged me. LOL! I had to break out the David Morales Ministry of Sound Session Seven just to get through the workout.
I have added the resistance bands to the squat challenge so I can do some upper body. This will add more resistance to the squats too.
I have also added the ankle weights. I alternate days in which I use them.
The 3lb hand weights I have used to add resistance and incorporate the upper body too.
Wish me luck!
Beauty412 
I think I will do the challenge
It really does help to have music.
I will do it while watching my shows. Lol